{"id":8527,"date":"2018-01-29T18:57:11","date_gmt":"2018-01-29T17:57:11","guid":{"rendered":"http:\/\/textundblog.de\/?p=8527"},"modified":"2018-01-29T19:00:43","modified_gmt":"2018-01-29T18:00:43","slug":"zeit-fuer-den-crosstrainer","status":"publish","type":"post","link":"https:\/\/textundblog.de\/?p=8527","title":{"rendered":"Zeit f\u00fcr den Crosstrainer"},"content":{"rendered":"<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/BeXkHl9hdZ7\/\" data-instgrm-version=\"8\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:8px;\">\n<div style=\" background:#F8F8F8; line-height:0; margin-top:40px; padding:50.0% 0; text-align:center; width:100%;\">\n<div style=\" background:url(data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAABGdBTUEAALGPC\/xhBQAAAAFzUkdCAK7OHOkAAAAMUExURczMzPf399fX1+bm5mzY9AMAAADiSURBVDjLvZXbEsMgCES5\/P8\/t9FuRVCRmU73JWlzosgSIIZURCjo\/ad+EQJJB4Hv8BFt+IDpQoCx1wjOSBFhh2XssxEIYn3ulI\/6MNReE07UIWJEv8UEOWDS88LY97kqyTliJKKtuYBbruAyVh5wOHiXmpi5we58Ek028czwyuQdLKPG1Bkb4NnM+VeAnfHqn1k4+GPT6uGQcvu2h2OVuIf\/gWUFyy8OWEpdyZSa3aVCqpVoVvzZZ2VTnn2wU8qzVjDDetO90GSy9mVLqtgYSy231MxrY6I2gGqjrTY0L8fxCxfCBbhWrsYYAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;\"><\/div>\n<\/div>\n<p style=\" margin:8px 0 0 0; padding:0 4px;\"> <a href=\"https:\/\/www.instagram.com\/p\/BeXkHl9hdZ7\/\" style=\" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;\" target=\"_blank\">Jetzt hat mein #Crosstrainer auch \u2019ne #Bodenmatte darunter. Der Holzboden und die Nachbarn unter mir werden\u2018s mir danken.<\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\">Ein Beitrag geteilt von <a href=\"https:\/\/www.instagram.com\/textundblog\/\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;\" target=\"_blank\"> Markus Trapp<\/a> (@textundblog) am <time style=\" font-family:Arial,sans-serif; font-size:14px; line-height:17px;\" datetime=\"2018-01-25T09:56:13+00:00\">Jan 25, 2018 um 1:56 PST<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p> <script async defer src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n<p>Das ist mein neuer Crosstrainer. Seit 3 Wochen trainiere ich auf ihm. 3 x die Woche je 30 Minuten. Momentan habe ich leider nur sehr wenig freie Zeit zur Verf\u00fcgung, also musste irgendwie \u2019ne L\u00f6sung her, wo ich die zus\u00e4tzliche 1,5 Stunde pro Woche her hole. <\/p>\n<p>Und die hab ich nun gefunden: ich schaue einfach 3 Folgen meiner Lieblingsserien auf Netflix, w\u00e4hrend ich trainiere. Das iPad Pro \u00fcber den Griffen eingespannt ist das perfekte Setting: ich hab sowohl den Blick auf das Traingsdisplay frei als auch auf Netflix gerichtet. Klappt prima und die halbe Stunde des K\u00f6rperschindens geht viel schneller vorbei. \ud83d\ude09<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/textundblog.de\/wp-content\/C677FBBA-D769-4812-BC8C-144F5049AF2F.jpeg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8528\" data-permalink=\"https:\/\/textundblog.de\/?attachment_id=8528\" data-orig-file=\"https:\/\/i0.wp.com\/textundblog.de\/wp-content\/C677FBBA-D769-4812-BC8C-144F5049AF2F.jpeg?fit=4032%2C3024&amp;ssl=1\" data-orig-size=\"4032,3024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone SE&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1517251356&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.15&quot;,&quot;iso&quot;:&quot;200&quot;,&quot;shutter_speed&quot;:&quot;0.058823529411765&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"C677FBBA-D769-4812-BC8C-144F5049AF2F\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/textundblog.de\/wp-content\/C677FBBA-D769-4812-BC8C-144F5049AF2F.jpeg?fit=1024%2C768&amp;ssl=1\" title=\"C677FBBA-D769-4812-BC8C-144F5049AF2F\"  src=\"https:\/\/i0.wp.com\/textundblog.de\/wp-content\/C677FBBA-D769-4812-BC8C-144F5049AF2F.jpeg?resize=830%2C623&#038;ssl=1\" alt=\"\" width=\"830\" height=\"623\" class=\"alignnone size-large wp-image-8528\" srcset=\"https:\/\/i0.wp.com\/textundblog.de\/wp-content\/C677FBBA-D769-4812-BC8C-144F5049AF2F.jpeg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/textundblog.de\/wp-content\/C677FBBA-D769-4812-BC8C-144F5049AF2F.jpeg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/textundblog.de\/wp-content\/C677FBBA-D769-4812-BC8C-144F5049AF2F.jpeg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/textundblog.de\/wp-content\/C677FBBA-D769-4812-BC8C-144F5049AF2F.jpeg?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/textundblog.de\/wp-content\/C677FBBA-D769-4812-BC8C-144F5049AF2F.jpeg?w=3000&amp;ssl=1 3000w\" sizes=\"auto, (max-width: 830px) 100vw, 830px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jetzt hat mein #Crosstrainer auch \u2019ne #Bodenmatte darunter. Der Holzboden und die Nachbarn unter mir werden\u2018s mir danken. Ein Beitrag geteilt von Markus Trapp (@textundblog) am Jan 25, 2018 um 1:56 PST Das ist mein neuer Crosstrainer. Seit 3 Wochen trainiere ich auf ihm. 3 x die Woche je 30 Minuten. Momentan habe ich leider [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1,10,18],"tags":[],"class_list":["post-8527","post","type-post","status-publish","format-standard","hentry","category-allgemeines","category-foto","category-video"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4uzZ-2dx","jetpack-related-posts":[{"id":3320,"url":"https:\/\/textundblog.de\/?p=3320","url_meta":{"origin":8527,"position":0},"title":"Das Jahr 2009 in FASZ-Titelbildern","author":"Markus","date":"28\/12\/2009","format":false,"excerpt":"Direktlink YouTube Ich bewundere ja jeden Sonntag Frau ApfelmuseVon Frau Apfelmuse war schon mehrfach hier im Blog die Rede., die mit kreativer Energie die Titelseiten der FASZ in Bachmichels Haus, in meiner saarl\u00e4ndischen Heimat in Eppelborn, ablichtet. Passend zur jeweiligen Ausgabe sucht sie in oder um das Haus herum ein\u2026","rel":"","context":"In &quot;Foto&quot;","block_context":{"text":"Foto","link":"https:\/\/textundblog.de\/?cat=10"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1230,"url":"https:\/\/textundblog.de\/?p=1230","url_meta":{"origin":8527,"position":1},"title":"Social Bookmarking bei Sevenload","author":"Markus","date":"14\/10\/2006","format":false,"excerpt":"Es vergeht kaum eine Woche in der sevenload nicht ein neues Feature einf\u00fchrt, das die Nutzung der deutschen Foto- und Videoplattform noch nutzerfreundlicher macht. Heute hat das Team in K\u00f6ln \u00abSocial Bookmarking\u00bb eingef\u00fchrt. Mike Schnoor (bereits nach kurzer Zeit bei sevenload ein gro\u00dfer Gewinn f\u00fcr die \u00d6ffentlichkeitsarbeit des sympathischen Dienstes)\u2026","rel":"","context":"In &quot;Foto&quot;","block_context":{"text":"Foto","link":"https:\/\/textundblog.de\/?cat=10"},"img":{"alt_text":"Social Bookmarking Links bei sevenload","src":"https:\/\/i0.wp.com\/www.textundblog.de\/wp-content\/sevenloadbookmarking.gif?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2051,"url":"https:\/\/textundblog.de\/?p=2051","url_meta":{"origin":8527,"position":2},"title":"Wahlplakate entscheidend f\u00fcr die B\u00fcrgerschaftswahl?","author":"Markus","date":"22\/2\/2008","format":false,"excerpt":"Was die Hamburgerinnen und Hamburger von den Wahlplakaten zur B\u00fcrgerschaftswahl halten - wenn sie diese nicht lustig zerschnippeln ;-) - zeigt dieser kurze Videobericht, den WatchBerlin f\u00fcr DIE ZEIT produziert hat. Ich finde bis auf wenige Ausnahmen die Plakate nicht besonders gelungen. W\u00fcrde mich auch nie von ihnen in meiner\u2026","rel":"","context":"In &quot;Foto&quot;","block_context":{"text":"Foto","link":"https:\/\/textundblog.de\/?cat=10"},"img":{"alt_text":"Video: Wie kommen die Hamburger Wahlplakate an.","src":"https:\/\/i0.wp.com\/textundblog.de\/wp-content\/wahlplakatevideozeit.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1667,"url":"https:\/\/textundblog.de\/?p=1667","url_meta":{"origin":8527,"position":3},"title":"Zusehen beim \u00c4lterwerden: 8 Jahre in 100 Sekunden","author":"Markus","date":"2\/7\/2007","format":false,"excerpt":"Direktlink YouTube Unter dem Titel \u00abLiving my Life Faster\u00bb ver\u00f6ffentlicht Jonathan ein kurioses Foto-Projekt. Acht Jahre lang hat er sich - nach eigener Aussage - t\u00e4glich fotografiert und die Bilder als Video in 100 Sekunden Schnelldurchlauf zusammen geschnitten. Zusehen beim \u00c4lterwerden. 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Zum Beispiel vor fast auf den Tag genau einem Jahr habe ich mich mit zwei kleinen Videos zum Thema Rasur: vorher\/nachher, gemeinsam mit meinem B\u00e4r Martin, der extra f\u00fcr Isa gebrummt hatte, der L\u00e4cherlichkeit preisgegeben an die \u00d6ffentlichkeit\u2026","rel":"","context":"In &quot;Allgemeines&quot;","block_context":{"text":"Allgemeines","link":"https:\/\/textundblog.de\/?cat=1"},"img":{"alt_text":"Vorher-Nachher-Rasurvideo mit B\u00e4r Martin","src":"https:\/\/i0.wp.com\/textundblog.de\/wp-content\/rasurvideomartin.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/textundblog.de\/index.php?rest_route=\/wp\/v2\/posts\/8527","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/textundblog.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/textundblog.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/textundblog.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/textundblog.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8527"}],"version-history":[{"count":0,"href":"https:\/\/textundblog.de\/index.php?rest_route=\/wp\/v2\/posts\/8527\/revisions"}],"wp:attachment":[{"href":"https:\/\/textundblog.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8527"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/textundblog.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8527"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/textundblog.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8527"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}