{"id":310,"date":"2005-03-21T12:28:56","date_gmt":"2005-03-21T11:28:56","guid":{"rendered":"http:\/\/textundblog.de\/?p=310"},"modified":"2005-03-21T13:41:34","modified_gmt":"2005-03-21T12:41:34","slug":"googlefight-2","status":"publish","type":"post","link":"https:\/\/textundblog.de\/?p=310","title":{"rendered":"Fit durch Schlafentzug"},"content":{"rendered":"

\"Schlafentzug<\/a>
\nJetzt wei\u00df ich, wieso ich (fast) nie krank bin: „Schlafan<\/del>entzug aktiviert Selbstschutzprozesse im K\u00f6rper<\/a>“ besagt eine Studie der Universit\u00e4t Helsinki.
\n[via hessis weblog<\/a>]<\/p>\n","protected":false},"excerpt":{"rendered":"

Jetzt wei\u00df ich, wieso ich (fast) nie krank bin: „Schlafanentzug aktiviert Selbstschutzprozesse im K\u00f6rper“ besagt eine Studie der Universit\u00e4t Helsinki. [via hessis weblog]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1,5],"tags":[],"class_list":["post-310","post","type-post","status-publish","format-standard","hentry","category-allgemeines","category-artikel"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4uzZ-50","jetpack-related-posts":[{"id":1851,"url":"https:\/\/textundblog.de\/?p=1851","url_meta":{"origin":310,"position":0},"title":"Wie viel Schlaf braucht der Mensch?","author":"Markus","date":"12\/10\/2007","format":false,"excerpt":"Foto: froschperspektive|photocase Zur Zeit findet in D\u00fcsseldorf die Jahrestagung der deutschen Schlafforscher statt. Ja, sowas gibt es: Schlafforscher. Herrliches Wort. Und eben weil die Schlafforscher gerade tagen (und nicht - der Kalauer sei erlaubt - n\u00e4chtigen) gibt es momentan wieder zahlreiche Meldungen rund um das Thema Schlaf (wie ein Blick\u2026","rel":"","context":"In "Allgemeines"","block_context":{"text":"Allgemeines","link":"https:\/\/textundblog.de\/?cat=1"},"img":{"alt_text":"Schlafender","src":"https:\/\/i0.wp.com\/textundblog.de\/wp-content\/schlafender.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":4762,"url":"https:\/\/textundblog.de\/?p=4762","url_meta":{"origin":310,"position":1},"title":"hr2 \u2013 Der Tag: Beim Schlaf kommt’s auf die Dosis an","author":"Markus","date":"25\/6\/2012","format":false,"excerpt":"Mit einer der am meisten gelesenen Artikel dieses Blogs ist \u00abWie viel Schlaf braucht der Mensch?\u00bb. Eine Frage, die offenbar Viele besch\u00e4ftigt, und wozu der Artikel in den Kommentaren durch zahlreiche pers\u00f6nliche Antworten Ratsuchenden Orientierung bietet. Heute bin ich beim H\u00f6ren von hr2 \u2013 Der Tag wieder auf das Thema\u2026","rel":"","context":"In "Radio"","block_context":{"text":"Radio","link":"https:\/\/textundblog.de\/?cat=19"},"img":{"alt_text":"hr2 Der Tag","src":"https:\/\/i0.wp.com\/www.textundblog.de\/wp-content\/hr2dertag.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5796,"url":"https:\/\/textundblog.de\/?p=5796","url_meta":{"origin":310,"position":2},"title":"Russell Foster: Warum schlafen wir?","author":"Markus","date":"19\/1\/2014","format":false,"excerpt":"Zu den meist aufgerufenen und meist kommentierten Artikeln dieses Blogs geh\u00f6rt einer aus dem Jahr 2007: \u00abWie viel Schlaf braucht der Mensch?\u00bb. Die hohe Zahl der Aufrufe und das recht interessant zu lesende Feedback in den Kommentaren r\u00fchrt u.a. daher, dass viele Menschen diese Frage in Google oder in andere\u2026","rel":"","context":"In "Video"","block_context":{"text":"Video","link":"https:\/\/textundblog.de\/?cat=18"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/textundblog.de\/wp-content\/foster-hirn.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":614,"url":"https:\/\/textundblog.de\/?p=614","url_meta":{"origin":310,"position":3},"title":"Gesunder Schlaf","author":"Markus","date":"4\/11\/2005","format":false,"excerpt":"\u00abSchlafen - die richtige Dosis f\u00fcr Manager und Programmierer\u00bb ist ein gut recherchierter, mit zahlreichen Verweisen versehener Artikel von Martin Seibert \u00fcber ein Thema, das alle angeht: Schlaf. Es fallen viele interessante Begriffe wie \u00abSchlafhygiene\u00bb oder \u00abBratwurst-Wende-Taktik\u00bb. Unbedingt lesen. [via jot*be]","rel":"","context":"In "Artikel"","block_context":{"text":"Artikel","link":"https:\/\/textundblog.de\/?cat=5"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4302,"url":"https:\/\/textundblog.de\/?p=4302","url_meta":{"origin":310,"position":4},"title":"Bedeutung des Schlafes f\u00fcr unser Gehirn","author":"Markus","date":"20\/8\/2011","format":false,"excerpt":"Im Laufe des fast siebenj\u00e4hrigen Bestehens dieses Blogs geh\u00f6rt der Artikel \u00abWie viel Schlaf braucht der Mensch?\u00bb zu den meist gelesenen. Eine Frage, die offenbar Viele besch\u00e4ftigt. Wie wichtig die Qualit\u00e4t des Schlafes, bzw. wie wichtig die Tiefschlafphasen f\u00fcr unser Gehirn sind, zeigt eindrucksvoll die gestern und heute auf ARTE\u2026","rel":"","context":"In "Allgemeines"","block_context":{"text":"Allgemeines","link":"https:\/\/textundblog.de\/?cat=1"},"img":{"alt_text":"Doping f\u00fcrs Gehirn","src":"https:\/\/i0.wp.com\/textundblog.de\/wp-content\/dopingfuersgehirn.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":405,"url":"https:\/\/textundblog.de\/?p=405","url_meta":{"origin":310,"position":5},"title":"Geschichte des Schlafes","author":"Markus","date":"21\/6\/2005","format":false,"excerpt":"One for the night: Woher kommt eigentlich das Wort? Wie dachten die Menschen in Altertum und Mittelalter dar\u00fcber? Wie betteten sie sich? Wann schliefen sie? Was sagen Kunst und Philosophie dazu? Hier ist sie, die kurze Geschichte des Schlafes. \"Der Schlaf - ein Menschheits-R\u00e4tsel\" titelt Bernd Graff in der S\u00fcddeutschen\u2026","rel":"","context":"In "Artikel"","block_context":{"text":"Artikel","link":"https:\/\/textundblog.de\/?cat=5"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/textundblog.de\/index.php?rest_route=\/wp\/v2\/posts\/310","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/textundblog.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/textundblog.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/textundblog.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/textundblog.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=310"}],"version-history":[{"count":0,"href":"https:\/\/textundblog.de\/index.php?rest_route=\/wp\/v2\/posts\/310\/revisions"}],"wp:attachment":[{"href":"https:\/\/textundblog.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=310"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/textundblog.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=310"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/textundblog.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}